Category: Exercises

Health Benefits of Pilates

Pilates is a blend of yoga, ballet, and calisthenics. It was developed by Joseph Hubertus Pilates. It was designed initially to help people recover from...

Pilates for Beginners

Who would not like a perfectly shaped body that has good strength! Everyone craves to have strengthened muscles, endurance in all the body parts and...

Exercises for Pregnant Women

It is healthy to go for pregnant women to opt for exercises during their pregnancy. The idea is to remain active and thereby benefit from...

Weight Loss Exercises for Men

Men opt for weight loss exercises for varied reasons. Therefore, it is important to know why you should want to lose weight. Is it to...