Health Benefits of Pilates
Pilates is a blend of yoga, ballet, and calisthenics. It was developed by Joseph Hubertus Pilates. It was designed initially to help people recover from injuries. Slowly, its multitude of benefits caught on and people started doing Pilates as a form of exercises to see improvement in their range of motion, circulation, posture, and abdominal strength. Pilates is a great option if you want to be stronger, well-balanced, and more flexible. It also helps in decreasing neck, back, and joint pain.
Pilates is done in sequences with several repetitions. This makes your body learn to endure exercising for longer duration’s of time. Most exercises are performed in reclining or sitting positions. These are low and partial weight bearing ones, used in physical therapy facilities to rehabilitate injuries. Along with helping enhance the body’s stamina and level of endurance, Pilates also positively affects your mind.
Develops Core Strength
The deep muscles of the abdomen, back, and pelvic floor are the core muscles of the body. We rely on these for a supple and strong back, good posture, and efficient movement patterns. Pilates improves these core muscles and boosts the body frame. Core training also leads to those coveted flat abs. That means a straighter back, flat tummy, and better muscle tone.
Increases Mind Body Awareness
Pilates is all about total coordination of mind, body, and spirit. Each movement of Pilates is performed with total attention. When exercised in this manner, the mind and the body unite synergistically and derive the maximum possible benefit from the exercise. The principles of Pilates – breath, flow, centering, concentration, control, and precision – are used to integrate mind and body.
Creates an Evenly Conditioned Body
Pilates condition the entire body, including the ankles and feet. Unlike conventional forms of exercising, where the same muscle group is trained over and over again, in Pilates, no single muscle group is over or under trained. Your musculature as a whole is conditioned evenly, helping you perform daily activities with greater ease. Many sportspersons now use Pilates as a critical part of their exercise regimen.
Traditional workouts tend to build and develop short, bulky muscles. Pilates make you work towards a safe increase in the length and stretch of muscles and range of motion within the joints. This improves muscle elasticity and joint mobility. Your body learns to bend and stretch with more ease. This increased flexibility leads to balanced strength and lower risk of injury.
You will also enjoy better, sounder sleep once you start doing Pilates. This is because it is calming and purges your body of damaging physical and psychological tension. In all, there are benefits galore of Pilates – start doing them today!