A Simple Guide to Fitness Flooring

Planning to design your home gym and wondering where to start from? The best bet is to start from the flooring. Choose the wrong gym flooring and you are sure to bring down the functioning of your gym and eventually also incur the risk of fall and injury. A fitness floor plan that protects the structure underneath as well as prevents injury is the one that you should consider. The choice of the best gym room flooring would be influenced by the type of equipment that would sit on it. When the design aspect shift to the commercial gym space your decision has to shift to different dimensions as well. A floor that can be easily cleaned apart from weight handling of the equipment becomes your priority. Let’s understand the various types of flooring according to commercial gyms and home gyms.

Rubber Flooring

Rubber Flooring

Highly popular with gym (home or commercial) owners, rubber scores brownie points on its being inexpensive with great durability. Along with providing robust support for heavy exercise equipment, like treadmills, weight training equipment and the like, rubber gym flooring shows great versatility for multipurpose athletic floors. Rubber also scores high among environment enthusiasts as it is made of recycled rubber, and offers renewable flooring option. Besides, in case you drop a heavy weight or suffer a fall, rubber acts as a fantastic shock absorber and its non-slip characteristic helps prevent serious injury.

Wood Flooring

Wooden flooring

An atmosphere of elegance that wooden flooring generates is enough to make your gym area highly invigorating. Though wood gym flooring has traditionally been associated with only large gymnasiums or sport halls and basketball courts, wood has also proven its mettle in home and commercial gyms. Two things on which its success depends are its quality (must be high) and the area to be kept moisture-free.  Wood offers a very long lifespan too. Though wooden flooring can handle high traffic areas, it needs maintenance. Nevertheless, wood flooring is economical and waste during installation is negligible, too.

Tile Flooring

Tile Flooring

Tile option is offered in a range of categories like carpet, rubber and ceramic. If installed correctly, it accentuates the beauty of the space and lasts forever. Popular in warmer climes like Florida and California, tile resists stains and water bringing in its anti-skid properties and can handle heavy traffic. Thus it makes its ways to gym zone apart from kitchen and bathroom. Ceramic tile is hard, heat resistant and extremely durable. It is also extremely easy on maintenance. It may get a bit expensive to install but then it lasts much longer.

Bamboo Flooring

Bamboo Flooring

Bamboo flooring is another green option that not just environmentalists but just anyone who wants to convert the place into a yoga room or a dance studio can go with. It is sustainably grown, moisture resistant and equally durable making it an ideal choice. Not to forget the hygienic factor that bamboo lends to the exercise participants. It exhibits great flexibility and breathability while expanding or contracting with mild weather fluctuations. Its strength and shock absorbing nature can take up the pounding from a bevy of dancers.

Cork FlooringCork Flooring

Cork, a natural material, is another good option when it comes to gym flooring options at home or in commercial zones. Its high insulating properties, apart from being eco-friendly, biodegradable and renewable make it a popular choice. Its non-slippery nature- a highly important characteristic in gym areas- cannot be overlooked. Its soft touch and a great visual appearance make it the go-to option. But then you must be careful while handling the equipment here as cork may tear if the gym gear is dragged across the floor.

                    Remember to refrain from using alcohol, acetone, bleach, ammonia or solvents when cleaning surface and avoid direct exposure to sunlight UV radiation) as it reduces life expectancy. Irrespective of what you are engaging in- lifting free weights or doing aerobics, ensure that you have a proper floor for the same. Feeling comfortable so that you work out longer keeping the integrity of your, muscles, ligaments, joints and tendons is more important.

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