Everyone snacks in between meals but many say otherwise. If you have healthy snacks, you can keep your metabolism going smooth and your blood sugar level normal. Nutritious snacks can curb hunger so you don’t end up gulping more food at the mealtime. On the other hand, food with little or no nutritional value will only result in your packing on more pounds. If you snack smart, you can keep those nasty inches away. Let us look at some healthy and nutritious weight-loss snacks.
If you feel the munchies coming on, just reach out for an apple. Researches show that eating 3 apples a day keeps weight gain at bay and eating at least one during snack time will make you feel full. You can dress your apple by adding some chopped walnuts and a teaspoon of maple syrup. It is tasty and nutritious and will leave you feeling satiated for a long time.
Frozen Peas and Corn
When vegetables are frozen, it seals their naturally sweet flavor in. Frozen peas and corn taste better than their produce aisle counterparts since they are not turning into starch. They are nutritious and satiating. This combination is high in fiber and low in calories. You can try out frozen fruits too, like grapes or cherries. They will fill up your tummy and taste really nice too.
This is a high-fiber, low-fat snack. Soy contains isoflavones which control the enzyme that facilitates fat deposits. Soy protein helps in weight loss and ensures that the loss is in the form of fat, and not muscle. A packet of soy chips contains about 7 g of soy protein, say about 100 calories. Go for these if you feel peckish.
Oatmeal and Blueberries
You read oats and immediately think breakfast. You can actually have oatmeal anytime you need a hearty treat. They are full of fiber and help regulate your blood sugar levels. Add some blueberries to them to enhance taste and add sweetness, not to mention a dash of Vitamin C. For a snack, just go for plain oatmeal topped with half a cup of blueberries.
Greek Yogurt with Honey
Greek yogurt and honey make a good fat-burning combination. If you also add raspberries to the combo, it would become a super-healthy trio that will combat those hunger pangs while the vitamin C in the raspberries will help increase your body’s fat-burning ability. Best part is this mix of fiber, healthy fats, and protein not only looks and tastes indulgent, it also gets you over that 3 pm slump effortlessly.
These healthy snacks will keep your hunger pangs at a distance. That donut wouldn’t look as inviting and appetizing now once you get to like these healthy snacks. Just give your snack-time more pizzazz and keep healthy, nutritious eating on track to keep the lost weight at bay.