What you eat matters a lot when it comes to weight loss. The more calories you take than you can expend, the more you expand. But why do we end up eating some foods more than the rest? Because the feeling of fullness hasn’t reached yet and so we feel that our body needs more. In such a scenario, pick the right foods that bring a feeling of satiety early with your food choice. These foods turn out to be ‘miracle’ foods as they give you a miraculous feeling of being full in smaller amounts. These fall in various buckets such as fibre-rich or healthy fats or proteins or those with high water content. Here are 10 of the best slimming foods to grab for a slimmer waistline.
An apple a day also keeps the fats away. A snacking powerhouse, this handy fruit is the right snack to control weight gain. Along with high water content, apples contain both soluble and insoluble weight-busting fibers that arrest blood sugar spikes which lead to cravings and at the same time make you feel fill up quickly.
The dynamo of protein, eggs make you feel full pretty soon. Just eating two eggs at breakfast brings down your consumption by almost 400 calories in the entire day. Eat eggs regularly and reap long term weight loss benefits. Eggs also provide more Vitamin E and low saturated fats.
Soups are best slimming foods apart from being healthy. Just two or three 10-ounce servings of soup daily to your weight loss diet will bring down your weight fast. The reason is: when you add water to the food, it gets more fulfilling compared to when you drink water separately. Thus, you end up taking fewer calories throughout the day.
Cauliflowers are non-starchy vegetables that are eaten in unlimited quantities and are best for those on weight loss meal plans. Cauliflowers contain cancer-fighting phytonutrient sulforaphane. They are a good source of vitamin C which burns during physical activity and folate that helps in faster weight loss. If you are not a great cauliflower fan, substitute it with a relative of its own vegetable family like the broccoli.
5. Low Fat Yoghurt
A weight loss diet plan that includes three daily servings of yoghurt helps the dieters lose twice the amount of weight when compared with their non-dairy-eating companions. The cause is that calcium along with additional bioactive compounds that are found in dairy products is known to slow down the fat making course. Additionally, the fat burning process is increased – more so around the belly.
Fish varieties like halibut and cod are on the top list of quick filling foods and are a must for any weight loss program. Substitute your beef portion on the plate with fish and you will be amazed to see that you end up consuming 12 per cent less at lunch or dinners. This is due to the fact that the strong flavour in fish leads to heightened satiety levels.
Oatmeal tops the breakfast charts not without strong reasons. It is one of the most satiating foods. It helps you stay full for longer times as its fibre content and rich protein source make it eligible to do so. If time is a constraint to cook oatmeal, mix oats with plain yogurt, dry fruits and leave it in the refrigerator overnight and eat the next day for breakfast.
Walnuts and almonds have been known since time immemorial but peanuts have been ignored and discarded a lot. Eating peanuts helps you consume less throughout the day and thus check weight. Peanut is a superb combination of fats and proteins that makes it a special package.
Think dieting and salad is one of the first items to make way on your menu chart. Salads offer a great opportunity to add lots of foods, especially the filling ones, into your diet. They could be lean protein, fresh veggies, healthy fats and beans.
Bulgur is a quick-cooking type of whole wheat. It takes less than 10 minutes to prepare it with the boiling water. It can well substitute the pasta and white rice that are heavily processed with low fibre. Fibre in bulgur prolongs insulin response thus delaying food cravings.
Lean proteins, vegetables, fruits and whole grains are all the right foods for losing weight and dieting if consumed rightly and there is no such thing as a ‘miracle food’ or ‘super food’ for weight loss. What makes all the difference is the quantity and the way you eat your foods. Together with the right foods for weight loss, proper exercise and fitness routines help you in shedding weight and achieving that perfect body that you always dream of.