Are you thinking about losing weight? Have you been checking up on different types of diets and workout programs? Research has shown that drastic weight loss steps do not work in the long run. It is the baby steps that help one lose weight and get lasting results. These simple ways lead to positive lifestyle changes. So you not only lose those nasty pounds, but also lead a better, healthier life. Let us look at some simple steps that will help you lose more and look and feel better.
No Starch, No Sugar
Starch and sugar laden foods stimulate the secretion of insulin, which is the main fat storage hormone in the body. When the insulin level goes up, the body starts storing fat – and vice versa. If you start cutting down on these foods, you might find yourself losing close to 10 pounds within the very first week. It will kill your appetite and make you lose weight faster.
Though all sorts of exercises are excellent for losing weight, walking – especially during the evening – is truly beneficial. Most people’s metabolism slows down in the evening. Walking before dinner boosts your metabolic rate and keeps those dinner calories from piling onto your hips. So, come 7 pm, put your walking shoes on and walk for at least 30 minutes to lose weight slowly but steadily.
No Skipping Meals
Don’t ever think that eating less will make you lose more. Nothing could be farther from the truth. If you skip meals, your body goes into survival mode and starts storing fat, which means your strategy has backfired. Eat every meal; just try not to munch on junk food if you get hunger pangs in between meals. Have a fruit instead of consuming starchy foods.
Take the Stairs
Stop walking towards the elevator on the way to your office. Take the stairs – not once but always. An average American’s annual weight gain is 1-2 pounds. By just including 2-3 minutes of stair climbing (3-5 floors) will eliminate that weight gain. Start with a couple of flights and keep adding on more as you progress. This is a very simple way to burn calories.
Drinking water is a must if you seek weight loss. You just need to drink 64 ounces of water daily if you want to speed up weight loss. Have water half an hour before meals – studies have shown it increases weight loss by 44% over 3 months. Water also flushes out your toxins, so you lose weight, gain skin radiance, and enjoy better health. It also increases the metabolism which is again good for losing weight gradually.
Taking a long-term approach to weight loss is a wise decision. Since you will lose pounds gradually, it is quite likely you will keep them off for good for longer. Try these simple and easy steps to lose weight and you will soon find a slimmer and healthier you in the mirror.